10/25/19

Sunday OPEN GYM 10:00 am – 11:00 am

Black/Blue/Grey WOD

As Many Reps As Possible of:
5 Calorie Row
1 Ring Muscle-Up (1 Bar Muscle-Up) (1 Ring Row Feet on Box AND 1 Ring Dip) (1 Ring Row Feet on Floor, Ring Dip with Band)
10 Calorie Row
2 Ring Muscle-Ups
15 Calorie Row
3 RMU
20 Calorie Row
4 RMU
25 Calorie Row
5 RMU
Continue Pattern Up Until 15 Min.

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups
– Tempestt – 20 Consecutive Double Unders
– Bud – 155# Snatch
– Austin – 295# Power Clean
– Bud – 205# Power Clean
– Nick F. – 225# Power Clean
– Adora – 145# Power Clean
– Marc – 175#  Power Clean
– Erik – 215# Power Clean
– Justice – 140# Power Clean
– V. – 165# Power Clean
– Sean W. – 320# Power Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *