10/22/19

Every Minute On the Minute Complete 1 Squat Clean & Split Jerk for 11 Sets

Then….

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
60′ Burpee Broad Jumps
15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
*If you can complete 5 Rounds under 15 min., then it is for time

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups
– Tempestt – 20 Consecutive Double Unders
– Bud – 155# Snatch
– Austin – 295# Power Clean
– Bud – 205# Power Clean
– Nick F. – 225# Power Clean
– Adora – 145# Power Clean
– Marc – 175#  Power Clean
– Erik – 215# Power Clean
– Justice – 140# Power Clean
– V. – 165# Power Clean
– Sean W. – 320# Power Clean

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