10/18/19

Sunday OPEN GYM (Doors open at 10:00 am and close at 11:00 am)

Black/Blue/Grey WOD

“Open WOD 20.2”
As Many Rounds As Possible in 20 Minutes of:
4 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
6 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
24 Double Unders (12 DU’s) (48 Singles) (24 Singles)

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups
– Tempestt – 20 Consecutive Double Unders
– Bud – 155# Snatch
– Austin – 295# Power Clean
– Bud – 205# Power Clean
– Nick F. – 225# Power Clean
– Adora – 145# Power Clean
– Marc – 175#  Power Clean
– Erik – 215# Power Clean
– Justice – 140# Power Clean
– V. – 165# Power Clean
– Sean W. – 320# Power Clean

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