10/16/19

Black/Blue/Grey WOD

For Time:
750/600m Row
Then Immediately
21 – 15 – 9
KB Deadlifts, 2 KBs (70/53)
Ring Push Ups
Box Jumps (24/20)
Then Immediately
750/600m Row

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups
– Tempestt – 20 Consecutive Double Unders
– Bud – 155# Snatch
– Austin – 295# Power Clean
– Bud – 205# Power Clean
– Nick F. – 225# Power Clean
– Adora – 145# Power Clean
– Marc – 175#  Power Clean
– Erik – 215# Power Clean
– Justice – 140# Power Clean
– V. – 165# Power Clean
– Sean W. – 320# Power Clean

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *