10/9/19

Black/Blue/Grey WOD

As Many Reps As Possible in 20 Minutes of:
200m Run
10 Deadlifts (225/155)
5/3 Ring Muscle-Ups

200m Run
10 Deadlifts (255/175)
5/3 Ring Muscle-Ups
200m Run

10 Deadlifts (285/195)
5/3 Ring Muscle-Ups
200m Run

10 Deadlifts (315/215)
5/3 Ring Muscle-Ups
200m Run

10 Deadlifts (345/235)
5/3 Ring Muscle-Ups
200m Run

10 Deadlifts (375/225)
Max Reps of Ring Muscle-Ups

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups

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