10/8/19

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
50 Double Unders
15 Shoulders-to-Overhead (155/105)
25 Weighted Ab-Mat Sit-Ups, Plate touches floor behind head and floor in front of feet (25/15)
*If you complete 5 Rounds under 15 min., then it is For Time 

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups

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