10/4/19

Work up to a 1 Rep Max Power Clean

Then…..

Black/Blue/Grey WOD

Alex’s Birthday WOD

“Elizabeth”
For Time:
21-15-9
Power Cleans (135/95) (95/65) (65/45)
Ring Dips (w/ Bands) (hands on box)

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups

 

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