Black/Blue/Grey WOD
“Omar”
For Time:
10 Thrusters (95/65) (65/45) (45/35)
15 Bar Facing Burpees (Burpees)
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
*20 Minute Time Cap
October “Cool” Board
***Make some goals for yourself for October