9/16/19

Every 3 Minutes Complete 5 Overhead Squats for 5 Sets
– Please share the racks

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
200m Run
10 Hang Cleans (135/85) (95/65) (65/45) (45/35)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
*20 Minute Time Cap

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk
– Alex – 205# Bench Press
– V. – 100# Farmer’s Carry 200′

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