9/10/19

Black/Blue/Grey WOD

Death by Deadlifts & Burpees ‘with a twist’

0:00 – 2:00 You must complete 1 Deadlift & 2 Burpees, and then REST the remainder of the time
2:00 – 4:00 You must complete 2 Deadlifts & 4 Burpees, and then REST the remainder of the time
4:00 – 6:00 You must complete 3 Deadlifts & 6 Burpees, and then REST the remainder of the time
6:00 – 8:00 4 Deadlifts & 8 Burpees
8:00 – 10:00 5 Deadlifts & 10 Burpees
– Continue pattern as long as you can complete all the reps inside the 2 minutes
– Deadlift Weight (275/185) (225/155) (185/125) (135/95) (95/65)

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift
– Angie M. – 3:51 “Fran”
– Erik – 7:49 “Fran”
– Ashley – 5:45 “Fran”
– Alex – 2:59 “Fran”
– Justice – 4:41 “Fran”
– Chrissi – 7:59 “Fran”
– V. – 155# Clean and Jerk
– Andrew D. – 255# Clean and Jerk
– Tempestt – 150# Clean and Jerk
– Steph – 150# Clean and Jerk

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