9/9/19

Work up a 1 Rep Max Hang Squat Clean & Jerk

Then…..

Black/Blue/Grey WOD

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
2 x Walking Lunges Holding KB in Front Rack (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift

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