9/6/19

GYM CLOSED SUNDAY

Black/Blue/Grey WOD

“Fran”
For Time:
21 – 15 – 9
Thrusters (95/65) (65/45) (45/35)
Pull-Ups (with Bands) (Ring Rows)

Then…..

Optional
5 Rounds NOT For Time:
10 Weighted Ab-Mat Sit-Ups
10 Hip Extensions on GHD

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift

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