9/4/19

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
3 Clean & Jerks (135/95) (95/65) (65/45) (45/35)
3 Ring Muscle-Ups (3 Bar Muscle-Ups) (3 Pull-Ups AND 3 Ring Dips) (Both with Bands) (Ring Rows, Hands on Box)
3 Snatches (135/95) (95/65) (65/45) (45/35)

September “Cool” Board

***Make some goals for yourself for September
– Bri – 48 Unbroken Double Unders
– Bud – 335# Deadlift

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