8/28/19

Black/Blue/Grey WOD

Pick 1 of the 3 Workouts

1)
As Many Reps As Possible in 12 Minutes of:
6/4 Calorie Bike
2 KB Swings (53/35)
6/4 Calorie Bike
4 KB Swings
6/4 Calorie Bike
6 KB Swings
6/4 Calorie Bike
8 KB Swings
*Continue Pattern up for 12 Minutes

2)
5 Rounds For Time of:
200m Run
35 Double Unders

3)
As Many Rounds As Possible in 12 Minutes of:
40′ Sled Push (5/3 Plates)
5 Ground-to-Shoulder with Sand Bag (150/100)

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
– Nick F. – 195# Clean & Jerk

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *