8/27/19

Black/Blue/Grey WOD

5 Rounds For Time of:
1 Rope Climb (3 Progressions)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Burpee Deadlifts, DBells in each hand (50/35) (40/25) (30/15) (20/10)
*20 Minute Time Cap

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
– Nick F. – 195# Clean & Jerk

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