8/26/19

Every 2 Minutes Complete 4 Front Squats for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
30 – 20 – 10
DBell Snatches, Alternating Arms (70/50) (55/35) (40/20) (25/10)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
– Nick F. – 195# Clean & Jerk

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