8/23/19

OPEN GYM SUNDAY 10-11AM
Gym Opens at 10AM and Closes at 11AM

Work up to a 5 Rep Max Deadlift

Then…..

Black/Blue/Grey WOD

4 Rounds For Time of:
20/15 Calorie Row
15 KB Swings (53/35) (35/26) (26/18)
10 Burpees, 2 Foot Jump Over KB (Normal Burpees)

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
– Nick F. – 195# Clean & Jerk

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