8/21/19

Black/Blue/Grey WOD

“Tony Birthday WODs”

3 Rounds For Time of:
8 Ring or Bar Muscle-Ups
21 Toes-to-Bar
80 Double Unders

OR

As Many Rounds As Possible in 21 Minutes of:
5 Pull-Ups
10 Push Ups
15 Air Squats

Optional: Max Distance Handstand Walk in 3 Minutes

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
– Nick F. – 195# Clean & Jerk

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