8/20/19

Black/Blue/Grey WOD

“818 WOD”

For time:
18 x Power Cleans (95/65) (65/45) (45/35)
18 x Pull Ups (with Bands) (Ring Rows)
18 x Thrusters (95/65) (65/45) (45/35)
18 x Burpees
18 x Shoulders-to-Overhead (95/65) (65/45) (45/35)
18 x Knees to Elbows (On Rings) (Hanging Knee Raises) (Leg Raises)
18 x Squat Snatch (95/65) (65/45) (45/35)
18 x Ring Dips (with Bands) (Hands on Box)

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch
– Nick F. – 195# Clean & Jerk

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *