8/19/19

Every Minute On the Minute Complete 1 Squat Clean & Jerk for 11 Sets

Then……

Black/Blue/Grey WOD

For Time:
200m Run
40 WallBalls, everyone throws to 10′ (20/14) (14/10) (10/6)
200m Run
30 WallBalls
200m Run
20 WallBalls
200m Run
10 WallBalls

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch

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