8/15/19

OPEN GYM SUNDAY 10-11AM
GYM OPENS AT 10, CLOSES AT 11

Black/Blue/Grey WOD

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Then…

1 Mile Bike  OR 1,000m Row OR 1,000m Ski 

 

August “Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch

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