8/14/19

Black/Blue/Grey WOD

For Time:
800m Row
25 Power Cleans (95/65)
600m Row
20 Power Cleans (135/95)
400m Row
15 Power Cleans (185/125)
200m Row
10 Power Cleans (225/145)

*20 Minute Time Cap

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch

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