8/13/19

Black/Blue/Grey WOD

For Time:
3 PegBoard Climbs
90 Double Unders
15 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)
2 PegBoard Climbs
60 Double Unders
10 Ground-to-Shoulder
1 PegBoard Climb
30 Double Unders
5 Ground-to-Shoulder

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch

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