8/9/19

OPEN GYM SUNDAY
Gym Doors Open at 10:00 Close at 11:00

Black/Blue/Grey WOD

Continue Adding 1 Rep to each movement every 2 minutes until you cannot complete the entire round inside of the 2 minutes
2 Minutes to Complete:
10/7 Calorie Row
10/7 Deadlifts (185/125) (135/95) (95/65) (65/45) (45/35)
10/7 Push Ups (from Knees)
REST the Remainder of the 2 Minutes

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch
– Angie M. – 115# Shoulder Press
– Ethan – 200# Snatch
– Jodi – 90# Snatch

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