8/7/19

Black/Blue/Grey WOD

For Time:
400m SkiErg
800m Run
1600m Row
3200m Bike

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch

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