8/6/19

Every Minute On the Minute Complete 1 Rep Each Arm of 1-Arm DBell Hang Clean & Split Jerk for 11 Sets

Then……

Black/Blue/Grey WOD

For Time:
15 – 10 – 5
Burpees (2 Hand Touch High/Low PU Bar)
Overhead Squats (135/95) (95/65) (65/45) (45/35)

August¬†“Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat
– Jim N. – 185# Clean & Jerk
– Jim N. – 190# Clean
– Jess F. – 160# Snatch

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