8/5/19

Work up to a a Max of the following complex:
1 Hang Snatch + 1 Snatch

Then……

Black/Blue/Grey WOD

For Time:
400m Run
630 Toes Thru Rings   (hanging knee raises) (leg raises)
400m Run
20 Toes Thru Rings
400m Run
10 Toes Thru Rings

August “Cool” Board

***Make some goals for yourself for August
– Tempestt – 300# Backsquat

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