Work up to a a Max of the following complex:
1 Hang Snatch + 1 Snatch
Then……
Black/Blue/Grey WOD
For Time:
400m Run
630 Toes Thru Rings (hanging knee raises) (leg raises)
400m Run
20 Toes Thru Rings
400m Run
10 Toes Thru Rings
August “Cool” Board
***Make some goals for yourself for August
– Tempestt – 300# Backsquat
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