6/28/19

OPEN GYM SUNDAY 10-11 AM

July 4th – Valley Southwoods 8:30 AM Team Sandbag Workout! 515 Closed
July 5th – Open Gym 8:30-10 AM 

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Every 2 Minutes 5 Dumbbell Single Leg Deadlifts each leg for 5 Sets
Then…

Black/Blue/Grey WOD

4 Rounds Starting Every 5 Minutes:

20/15 Calorie Row
10 Toes To Bar
 (Toes Thru Rings) (Hanging Knee Raises) (Leg Raises)
10 Hand Release Push Ups (Push Ups) (from Knees)
160′ Farmers Carry (70/53) (53/35) (35/26) (26/18)

*Score = Total working time added together


May “COOL” Board

***Make some goals for yourself for June
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb
– Jess F. – 150# Snatch
– Erik – 140# Snatch
– Kellie – 100# Snatch
– Jared – 130# Snatch
– Gina – 140# Deadlift
– Katie – 1st Pistols!
– Alex – 265# Squat Clean
– Nate – 255# Squat Clean
– Jason W. – 215# Squat Clean
– Evan – 205# Squat Clean
– Angie M. – 200# Squat Clean
– Angie M. – 145# Snatch Balance
– Rachel – 125# Push Press
– Jess F. – 48′ Hand Stand Walk

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2 Responses to 6/28/19

  1. Jim Noyce says:

    Water challenge is complete. Scored 87 out of 88; 1 point better than Maxwell Smart (most of you are too young to get that).

  2. Dustin W says:

    86 points for me. Missed 2 posts. Completed all 28 days of the water challenge and drank over 4,300 ounces of water.

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