6/26/19

Black/Blue/Grey WOD

For Time:

3 – 6 – 9 -12 -15 Reps of:
Power Cleans (155/105) (115/75) (75/45) (45/35)
Hand Stand Push Ups (ab mat under head) (feet on box) (strict DBell press)

 


May “COOL” Board

***Make some goals for yourself for June
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb
– Jess F. – 150# Snatch
– Erik – 140# Snatch
– Kellie – 100# Snatch
– Jared – 130# Snatch
– Gina – 140# Deadlift
– Katie – 1st Pistols!
– Alex – 265# Squat Clean
– Nate – 255# Squat Clean
– Jason W. – 215# Squat Clean
– Evan – 205# Squat Clean
– Angie M. – 200# Squat Clean
– Angie M. – 145# Snatch Balance

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2 Responses to 6/26/19

  1. Dustin W says:

    Another water challenge day down and weekly post #2. Hopefully I don’t forget post #3 again, like I have the last 2 weeks. ¯\_(ツ)_/¯

  2. Jim Noyce says:

    If you haven’t done the 4th of July WOD at Southwoods, and have the time next week – it’s a lot of fun.

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