6/24/19

Every 3 Minutes Complete 6 Back Squats for 4 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
200m Run
5 Ring Dips (with Bands) (Hands on Box)
10 Strict Sit-Ups (No Ab-Mat, No Anchors, Finger Interlocked Behind Head) (Ab-Mat Sit-Ups)
15 Air Squats
*After every round ADD 1-2-3 Reps to each movement (5-10-15 / 6-12-18 / 7-14-21 / 8-16-24 / etc.)

May “COOL” Board

***Make some goals for yourself for June
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb
– Jess F. – 150# Snatch
– Erik – 140# Snatch
– Kellie – 100# Snatch
– Jared – 130# Snatch
– Gina – 140# Deadlift
– Katie – 1st Pistols!
– Alex – 265# Squat Clean
– Nate – 255# Squat Clean
– Jason W. – 215# Squat Clean
– Evan – 205# Squat Clean
– Angie M. – 200# Squat Clean
– Angie M. – 145# Snatch Balance

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One Response to 6/24/19

  1. Jim Noyce says:

    Into the final week of the water challenge. Still perfect score with water and WODs.

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