6/21/19

NO OPEN GYM SUNDAY 10-11AM

3rd Annual 515 Golf Outing
July 19 at Jester Park
Tee Times Starting at 11:00
Sign up at front desk

Black/Blue/Grey WOD

For Time:
2 x 80′ Sandbag Carry (150/100) (100/70) (70/50) (50/40)
20 Pull-ups (with Bands) (Ring Rows)
30 Kettlebell Swings (70/53) (53/35) (35/26) (26/18)
40 Wall Balls (20/14) (14/10) (10/6)
100 Double Unders (50 Double Unders) (200 Singles) (100 Singles)
40 Wall Balls
30 Kettlebell Swings
20 Pullups
2 x 80′ Sandbag Carry

*25 Minute Time Cap


May “COOL” Board

***Make some goals for yourself for June
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb
– Jess F. – 150# Snatch
– Erik – 140# Snatch
– Kellie – 100# Snatch
– Jared – 130# Snatch
– Gina – 140# Deadlift
– Katie – 1st Pistols!
– Alex – 265# Squat Clean
– Nate – 255# Squat Clean
– Jason W. – 215# Squat Clean
– Evan – 205# Squat Clean
– Angie M. – 200# Squat Clean
– Angie M. – 145# Snatch Balance

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One Response to 6/21/19

  1. Jim Noyce says:

    Quote of the week:

    “Let your regrets in life be about the things you attempted, but were unsuccessful; and not about the things you wished you had attempted, but didn’t.”

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