6/12/19

Every 2 Minutes Complete 7 x 1-Arm DBell Strict Shoulder Press (7 reps each arm) for 5 Sets

Then…..

Black/Blue/Grey WOD

For Time:
1000m Row
40 DBell Snatches, Alternating Arms (50/35) (40/25) (30/15) (20/10)
80 Walking Lunges Holding DBell in Front Rack (50/35) (40/25) (30/15) (20/10)

May “COOL” Board

***Make some goals for yourself for June
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb
– Jess F. – 150# Snatch
– Erik – 140# Snatch
– Kellie – 100# Snatch

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2 Responses to 6/12/19

  1. Jim Noyce says:

    Congrats to Chris for AOTM.

  2. Dustin W says:

    12 for 12 on water days so far.

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