6/7/19

OPEN GYM SUNDAY 10:00 – 11:00 am

Every Minute On the Minute Complete 1 Snatch for 11 Sets

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
5 Toes-to-Bar
10 WallBalls (20/14)
20 Double Unders

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
– Allyson – 5 Consecutive Bar Muscle Ups
– Ethan – 5 Consecutive Bar Muscle Ups
– Nick Bu. – 1st Rop Climb

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2 Responses to 6/7/19

  1. Jim Noyce says:

    This is post 3 for the week, and got my 5 WOD at 515.

    Another 16 ounces of water, and I’ll have a 22 point week.

  2. Dustin W says:

    7 for 7 on water this week. 5 days and 3 posts. 22 points here too.

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