5/31/19

OPEN GYM SUNDAY 10-11AM

Every Minute On the Minute Complete 4 Stationary Lunges Holding Barbell in Front Rack
*No Racks, weight comes from floor

Then…..

Black/Blue/Grey WOD

For Time:
2 PegBoard Climbs, Girls Above Blue Line (4 x 6′ Bent Arm PU Bar Traverse) (6 x 6′ Straight Arm PU Bar Traverse) (PU Bar Hang 60 Seconds)
25 DBell Snatches, Alternating (85/60) (70/50) (55/35) (40/20) (25/10)
100 Ab-Mat Sit-Ups
25 DBell Snatches, Alternating
2 PegBoard Climbs, Girls Above Blue Line

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!

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One Response to 5/31/19

  1. Jim N says:

    Drank my water, made a free throw at CF515 after a bunch of KB swings, and getting my post. A perfect 4 point day!!

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