MEMORIAL DAY WEEKEND SCHEDULE:
Saturday: Normal 8:30 Class
Sunday: Open Gym 10-11AM
Monday: Memorial Day Murph, Gym Open 8-10AM
Every Minute On the Minute Complete the Following Complex for 11 Sets:
1 Hang Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk
*Hold on to the bar for the entire complex
Then……
Black/Blue/Grey WOD
5 Rounds For Time of:
10 Push Press (115/75) (75/45) (45/35)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
May “COOL” Board
***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat
– Ethan – 3 Consecutive Ring Muscle Ups
– Emily – 7 Consecutive Ring Muscle Ups
– Steph – 1st Bar Muscle Up!!
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