5/21/19

Black/Blue/Grey WOD

“McGhee”
As Many Rounds As Possible in 30 Minutes of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)
13 Push Ups (from Knees)
9 Box Jumps (24/20) (20/12) (12/8)

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat

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