5/20/19

Every 2 MinutesĀ Complete 4 Back Squats for 6 Sets
*Please share the racks

Then……

Black/Blue/GreyĀ WOD

5 Rounds For Time of:
5/3 Ring Muscle-Ups (Bar Muscle-Ups) (5 Pull-Ups AND 5 Ring Dips) (both with Bands) (Ring Rows, Hands on Box)
15 KB Swings (53/35) (35/26) (26/18)
25 Air Squats
*20 Minute Time Cap

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press
– Claire – 115# Snatch
– Claire – 200# Back Squat
– Annette – 125# Squat Clean Thruster
– Jeff E. – 205# Squat Clean Thruster
– Angie M. – 165# Squat Clean Thruster
– Jess F. – 155# Squat Clean Thruster
– Dana A. – 95# Squat Clean Thruster
– Bri – 105# Squat Clean Thruster
– Kellie – 16:21 “Karen”
– Claire – 170# Front Squat

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *