5/10/19

Weekend Schedule:
Saturday – 515 CLOSED – MEET AT DCG TRACK at 8:30 for workout
Sunday – OPEN GYM 10-11AM

Black/Blue/Grey WOD

“DOTTIR”
For Time:
12 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
21 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
9 Bar Muscle-Ups
15 Hang Power Cleans
6 Bar Muscle-Ups
9 Shoulders-to-Overhead

May “COOL” Board

***Make some goals for yourself for May
– Austin – 325# Front Squat
– Dan G. – 365# Front Squat
– Kayla – 160# Front Squat
– Erik – 225# Front Squat
– Steph – 185# Front Squat
– Adora – 165# Front Squat
– Kelli – 125# Front Squat
– Jess F. – 210# Front Squat
– Katie M. – 175# Front Squat
– Rachel – 165# Front Squat
– Annette – 120# Bench Press

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