4/29/19

Work up to a 3 Rep Max Overhead Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
1 Strict Pull-Ups (with Band) (Ring Rows)
2 Push Ups (from Knees)
3 Squats
2 Strict Pull-Ups
4 Push Ups
6 Squats
3 Strict Pull-Ups
6 Push Ups
9 Squats
…Continue Pattern As High As You Can

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
– Justin P. – 1st PegBoard Climb
– Jess F. – 32′ Handstand Walk
– Jason K. – 335# Deadlift
– Dan G. – 500# Deadlift
– Crissy – 255# Deadlift
– Nick A. – 415# Deadlift
– Jim N. – 350# Deadlift
– Dustin – 500# Deadlift
– Gina – 115# Deadlift
– Marilee – 200# Deadlift
– Jeffrey – 505# Deadlift
– Amanda – 245# Deadlift
– Dana – 315# Deadlift
– Sean W –  545# Deadlift
– Kelli – 205# Deadlift
– Evan – 345# Deadlift
– Dana A. – 210# Deadlift
– Rachel – 265# Deadlift
– Tempestt – 115# Snatch
– Jared – 420# Deadlift
– Ethan – 175# Snatch
– Steph – 135# Snatch
– Kellie – 285# Deadlift
– Kellie – 110# Bench Press

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