4/23/19

Work up to a Max of the Following Complex:
1 Hang Snatch + 1 Snatch
*Reps do not have to be touch & go, can drop and reset quickly if you want

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 14 Minutes of:
7 Snatches (135/85)
7 Bar Muscle-Ups
21 Strict Sit-Ups

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
– Justin P. – 1st PegBoard Climb
– Jess F. – 32′ Handstand Walk
– Jason K. – 335# Deadlift
– Dan G. – 500# Deadlift
– Crissy – 255# Deadlift
– Nick A. – 415# Deadlift
– Jim N. – 350# Deadlift
– Dustin – 500# Deadlift
– Gina – 115# Deadlift
– Marilee – 200# Deadlift
– Jeffrey – 505# Deadlift
– Amanda – 245# Deadlift
– Dana – 315# Deadlift
– Sean W –  545# Deadlift
– Kelli – 205# Deadlift
– Evan – 345# Deadlift
– Dana A. – 210# Deadlift
– Rachel – 265# Deadlift

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