4/20/19

Work up to a 1 Rep Max Deadlift

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
3 – 6 – 9 – 12 – 15 – ….
Deadlifts (225/155)
Handstand Push Ups

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
– Justin P. – 1st PegBoard Climb
– Jess F. – 32′ Handstand Walk

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2 Responses to 4/20/19

  1. Shelly B says:

    Romwod ✅
    Almost done with the challenge!

  2. Shelly B says:

    Romwod done this morning✅
    Challenge completed! Plan on sticking with it from now on.

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