4/16/19

Every 30 Seconds Complete 1 Turkish Get-Up For 10 Minutes (20 Reps Total)
*Alternate Arms each rep

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
10 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
2 PegBoard Climbs (1 PegBoard Climb) (4 x 6′ Bent Arm Traverse) (8 x 6′ Straight Arm Traverse) (40 Second PU Bar Hang)

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb

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