4/15/19

Every 2 Minutes Complete 3 Pause Back Squats (3-5 Seconds in Bottom) for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
20 Stationary Lunges Holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
20 Russian KB Swings (70/53) (53/35) (35/26) (26/18)

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb

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One Response to 4/15/19

  1. Shelly B says:

    Romwod✅ The ‘meditation music’ during the frog pose made me want to gouge my eyeballs out but I did make it through. The stretching felt good and I still have my eyesight so that’s a bonus.

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