4/12/19

OPEN GYM SUNDAY 10-11AM

Every Minute On the Minute Complete 3 Push Press + 3 Push Jerks for 10 Minutes

Then…..

Black/Blue/Grey WOD

MYSTERY

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb

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2 Responses to 4/12/19

  1. Shelly B says:

    Romwod✅ First Fragon pose 😁

  2. Shelly B says:

    Romwod on Saturday morning✅

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