OPEN GYM SUNDAY 10-11AM
Every Minute On the Minute Complete 3 Push Press + 3 Push Jerks for 10 Minutes
Then…..
Black/Blue/Grey WOD
MYSTERY
March “COOL” Board
***Make some goals for yourself for March
– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb
Romwod✅ First Fragon pose 😁
Romwod on Saturday morning✅