4/10/19

Black/Blue/Grey WOD

3 Rounds For Time of:
500/400m Row
15 Hang Cleans (155/105)
50′ Handstand Walk

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
– Gina – 1st Rope Climb

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2 Responses to 4/10/19

  1. Shelly B says:

    Romwod ✅

  2. Shelly B says:

    Long Romwod-49 minutes
    10 of which was sitting in the same pose and 10 minutes doing breathing which was super hard, but I stuck with it the whole time. That’s a improvement for sure.

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