Every 30 Seconds Complete 1 Power Snatch For 10 Minutes (20 sets)
Then…
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
Pistols, each leg (Assisted) (Goblet Squats)
March “COOL” Board
***Make some goals for yourself for March
– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean
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Romwod✅