4/8/19

Every 30 Seconds Complete 1 Power Snatch For 10 Minutes (20 sets)

Then…

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
Pistols, each leg (Assisted) (Goblet Squats)


March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean

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One Response to 4/8/19

  1. Shelly B says:

    Romwod✅

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