4/4/19

Black/Blue/Grey WOD

NO OPEN GYM SUNDAY 4/7

Every 30 Seconds Complete 1 Power Clean & Jerk For 10 Minutes (20 sets)

Then…

5 Rounds For Time of:
200m Run or 200m Row or 500m Bike
15 Kettlebell Swings (53/35) (35/26) (26/18)


March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean

This entry was posted in WOD. Bookmark the permalink.

One Response to 4/4/19

  1. Shelly B says:

    Sunday’s Romwod✅
    Also did Day 2 of the upper body pathway.

Leave a Reply

Your email address will not be published. Required fields are marked *