4/1/19

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 6 Back Squats for 6 Sets
*Please share the racks 

Then…..

Black/Blue/Grey WOD

For Time:
40 Wallballs (20/14) (14/10) (10/6)
10 Devil Press (40/25) (30/15) (20/10)
30 Wallballs
10 Devil Press
20 Wallballs
10 Devil Press
10 Wallballs

March “COOL” Board

***Make some goals for yourself for March

– Amy – 135# Squat Clean
– Kacey – 155# Squat Clean
– Kayla – 120# Squat Clean
– Justice – 150# Squat Clean
– Riley – 265# Squat Clean
– Amanda – 120# Squat Clean
– Jess – 175# Squat Clean
– Jodi – 130# Squat Clean
– Dustin – 300# Squat Clean
– Justin P. – 255# Squat Clean

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One Response to 4/1/19

  1. Shelly B says:

    Romwod✅ Thankful there wasn’t ‘on demand’ breathing today. Can’t seem to get comfortable with that.

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