*RESERVE YOUR SPOT TODAY’S CLASS.
OPEN GYM SUNDAY 10-11AM
KIDS CLASS 11:15-12:00PM
Work up to a 1 Rep Max Squat Clean
Then…..
Black/Blue/Grey WOD
As Many Rounds As Possible in 15 Minutes of:
10 Squat Cleans (135/95) (95/65) (65/45) (45/35)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
20/15 Calorie Row (Guys/Girls)
March “COOL” Board
***Make some goals for yourself for March
– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatch Balance
– Tori – 225# Deadlift
– Amanda – 1st Rope Climb!
2 Responses to 3/29/19