3/29/19

*RESERVE YOUR SPOT TODAY’S CLASS.

OPEN GYM SUNDAY 10-11AM
KIDS CLASS 11:15-12:00PM

Work up to a 1 Rep Max Squat Clean

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
10 Squat Cleans (135/95) (95/65) (65/45) (45/35)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
20/15 Calorie Row (Guys/Girls)

March “COOL” Board

***Make some goals for yourself for March

– Steph – 180# Front Squat
– Dan – 425# Deadlift
– Steph – 140# Snatch Balance
– Tori – 225# Deadlift
– Amanda – 1st Rope Climb!

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2 Responses to 3/29/19

  1. Shelly B says:

    Today’s normal romwod session done. Also did an upper body session because I could tell I needed it.

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